Workout tracking
Log every set with load, reps and RIR or RPE, and see what you did last time.
Learn moreabout Workout tracking
Every rep. Every progress.
Your training. Your evolution. Your Reezl.
The new dimension of your training. Track your performance, push past your limits and turn every session into measurable progress.
The Reezl experience
Progress analytics
Weekly volume load, records by rep range and, for loaded exercises, an estimated 1RM curve.
Learn moreabout Progress analytics
Training programs
Build your own program or pick a ready-made one by goal and level, week by week.
Learn moreabout Training programs
Body evolution
Body weight and circumferences over time, with 1, 3, 6 and 12-month trends.
Learn moreabout Body evolution
Smart rest timer
Rest starts on its own when you confirm a set, using your program's seconds. In supersets and circuits it waits for the round to end and, with notifications on, alerts you even with the screen locked.
Learn moreabout Smart rest timer
Plan. Train. Track. Evolve.
From program to progression: the cycle you repeat every week, all in the same app.
Plan
Lay out weeks and days: exercises, sets, reps, intensity and rest.
Train
At the gym, log sets in one tap, even offline.
Track
Every week, see your workouts, sets per muscle and new PRs.
Evolve
Follow your estimated 1RM curve and records by rep range.
Your body. Your data. Your evolution.
Everything you need to train, in one place.
Programs by goal
Strength, hypertrophy, endurance or wellness: build your own program or adapt a ready-made one.
Set logging
Load, reps and RIR or RPE for every set, in one tap and even offline.
Load progression
See your last result, the load matching the prescribed %1RM, worked out from your estimated 1RM, and your estimated 1RM curve.
History
Every workout and every set stays available, exercise by exercise.
Personal stats
Workouts completed, hours, duration, volume load and sets per period.
Body measurements
Body weight and circumferences over time, to see how your body changes.
Nutrition
A food diary with targets that can tell training days from rest days, plus water and supplements in one place.
What gets tracked, gets improved.
Loads, volume load, consistency, body weight and records: here is how your progress looks in Reezl.
Demo data
An example intermediate athlete over 12 weeks, not real data.
Load progression
best set of 5 reps
- Back squat
- Bench press
- Deload
Show data
| Week | Back squat (kg) | Bench press (kg) |
|---|---|---|
| 1 | 100 | 80 |
| 2 | 102.5 | 80 |
| 3 | 105 | 82.5 |
| 4 | 105 | 82.5 |
| 5 (Deload) | 87.5 | 70 |
| 6 | 102.5 | 80 |
| 7 | 105 | 82.5 |
| 8 | 107.5 | 82.5 |
| 9 | 107.5 | 85 |
| 10 (Deload) | 90 | 72.5 |
| 11 | 107.5 | 85 |
| 12 | 110 | 85 |
Weekly volume load (t)
load × reps, warm-up sets excluded
- Deload
Show data
| Week | Weekly volume load (t) |
|---|---|
| 1 | 38.0 |
| 2 | 40.5 |
| 3 | 42.0 |
| 4 | 43.5 |
| 5 (Deload) | 24.0 |
| 6 | 40.0 |
| 7 | 42.5 |
| 8 | 44.0 |
| 9 | 45.5 |
| 10 (Deload) | 25.5 |
| 11 | 43.0 |
| 12 | 44.5 |
Workouts completed
- Completed
- Planned
- Deload
Show data
| Week | Completed | Planned |
|---|---|---|
| 1 | 4 | 4 |
| 2 | 4 | 4 |
| 3 | 3 | 4 |
| 4 | 4 | 4 |
| 5 (Deload) | 3 | 3 |
| 6 | 4 | 4 |
| 7 | 4 | 4 |
| 8 | 4 | 4 |
| 9 | 3 | 4 |
| 10 (Deload) | 3 | 3 |
| 11 | 4 | 4 |
| 12 | 4 | 4 |
Body weight, weekly average (kg)
Show data
| Week | Body weight, weekly average (kg) |
|---|---|
| 1 | 78.4 |
| 2 | 78.6 |
| 3 | 78.5 |
| 4 | 78.8 |
| 5 | 78.9 |
| 6 | 78.8 |
| 7 | 79.1 |
| 8 | 79.2 |
| 9 | 79.4 |
| 10 | 79.3 |
| 11 | 79.5 |
| 12 | 79.6 |
Working sets per muscle
Week 8 · secondary muscles count as half a set
- Weekly range (hypertrophy)
Show data
| Chest | 12 sets |
|---|---|
| Back | 15 sets |
| Shoulders | 11.5 sets |
| Quads | 13 sets |
| Hamstrings | 9 sets |
| Glutes | 10.5 sets |
| Biceps | 8.5 sets |
| Triceps | 9 sets |
| Calves | 8 sets |
| Abs | 6 sets |
| Forearms | 2 sets |
Records by rep range
Back squat
- 3-4 rep range
- 115 kg × 3
- 5-7 rep range
- 110 kg × 5
- 8-9 rep range
- 95 kg × 8
- 10-11 rep range
- 85 kg × 10
Pull-ups
- Rep record
- 12
On your wrist, with Apple Watch and Wear OS
With the watch app you will be able to start your workout from your wrist, log your sets, feel the end of your rest as a vibration and keep an eye on heart rate and estimated calories, even with your phone in the locker.
Apple Watch
AvailableWear OS watches
Coming soon
Your next level starts here.
Everything you need to evolve. Right in your pocket.
App Store
Google PlayComing soon
The web app is available today: open it from any browser and start right away.
Frequently asked questions
What is Reezl?
Reezl is a training and nutrition app: programs, set logging, progress and measurements.
Is Reezl available for iPhone and Android?
The iPhone app is available on the App Store. The Android app is coming soon. Meanwhile you can use Reezl in the browser on any phone and add it to your home screen.
How do I get started?
Sign up on the web app and use it in your browser or add it to your home screen.
How do I see my progress?
For each exercise you get your set history, records by rep range and the estimated 1RM curve; every week, your volume load and working sets per muscle.
Are the programs personalized?
Build one from scratch or start from a ready-made program and edit it.
Does my data sync? Does it work offline?
Your data lives in your account. During a workout you can log sets offline: they stay on your phone and upload on their own when you're back online, with the app open. Editing programs, charts, exercise search, logging your body weight and signing in need a connection.
Can I keep a food diary?
Yes. Log meals from a catalog of everyday foods, with standard Italian portions and values from CREA, Italy's food composition database, for many Italian staples, or create your own foods. See energy and macronutrients against your targets and track water and supplements. If you prefer, show protein only. The scanner recognizes products you have already saved with their barcode. Food data is health data: the diary only turns on with your explicit consent.